Whether you’ve tried to lose weight before and failed, or you’ve decided for the first time to take control of your life and lose those unwanted, unnecessary, and unhealthy pounds, everybody can use helpful tips for weight loss.
First, you need motivation. Whether you need to lose 50 or 15 pounds is irrelevant—if you don’t have motivation, you will likely have a difficult time with your weight loss. The best way to stay motivated is by focusing on a specific and time-related incentive—like a reward once you’ve lost your last pound, or an upcoming wedding or exotic trip where you’ll need to look fabulous.
Second, success in weight loss is almost impossible without support. Trying to go it alone will likely result in lack of motivation, succumbing to temptation, and ultimate frustration, but having a support system in place can do wonders for boosting your weight-loss efforts.
Next, start with a clean slate. Forget about how you “let yourself go” or how you put on an extra 50 pounds over the years. Forget about previous failed dieting attempts. You need to let it go, and start fresh. Focus on what’s going to happen—you are going to lose weight, you are going to be successful, you are going to take back control of your life
Another tip for success in weight loss is releasing your inner perfectionist dieter. There is no such thing as the “perfect” dieter, so you have to let go of these impossible standards. Accept that you are going to make mistakes in your weight-loss attempts—everybody does. Some people suddenly abandon their diet for an entire week and go junk food-crazy. Others don’t do any exercise at all one particular week.
Instead of telling yourself that you won’t mess up, and then giving up all together when you do, a better plan is to assume you will mess up at least once, accept it, forgive yourself, get back to your plan, and keep going.
It may help to plan for something specific as soon as you cheat on your diet or miss a day of exercise. Whether it’s taking a long walk, calling someone from your support network, or cleaning out the closet, activate this plan immediately instead of wallowing in your self-pity and inadvertently sabotaging your weight-loss efforts even more.
Another great tip for weight loss is to stop thinking about a diet as a bad thing. Diets don’t have to be boring, restrictive, or disgusting. You can choose a healthy diet that’s full of wide variety of colorful and palette-pleasing foods. Think of what your diet is going to help you achieve—a thinner, stronger, healthier you!
Finally, believe that you can lose the weight, even when it’s difficult, when you falter, and if you have a lot of weight to lose. People lose weight all the time, and if you keep all these great weight-loss tips in mind, so can you!
Losing weight has many health benefits, but it also has some financial ones. For example, if you are shopping for life insurance, you'll find that prices are a lot cheaper if your weight is within the normal range for your height (BMI).